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Anger Management Introduction
Anger Management Introduction
"Anyone can become angry - that is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy." - Aristotle You've probably been in this situation more than once: you're in your car on the highway and you're enjoying the ride, the fresh air sweeping past your face, the exhilarating sensation of speed. But then the pleasant feelings come to an end as traffic slows to a crawl, then a complete halt. You wait for a while, thinking that traffic will probably speed up soon but it doesn't. What the…? You tap your fingers on the steering wheel impatiently as seconds, then minutes tick by. Soon, someone (maybe it's you) blows his horn stridently and eventually pretty much everyone is doing the same thing. Within an hour, you are leaning out your window, punching your fist in the air and yelling at no one, anyone, just so you can show how disgusted you are over this development. You are angry. Everyone gets angry, you know that. Ah, but perhaps no one you know gets angry like you do. So you have to ask yourself, what can I do about it? This book aims to help you find out just what you can do about anger - whether it be yours, or a spouse's, or a friend's. It especially targets adults such as parents who may be caring for a family member (say, their teenager) who has problems controlling his or her anger. Though this book does not claim to have all the answers, it does attempt to be as comprehensive a resource on anger management as possible. So read on and may you be enlightened as to ways you can deal with problems with anger.
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