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Change Personal History NLP
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Friday, 13 July 2007 |
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Change Personal History and NLP Neuro-linguistic Programming.
Change Personal History and NLP Neuro-linguistic Programming
What Is It? Some events and experiences you had in the past may be compelling you to make decisions that are not truly beneficial for you in the future. You may have lacked information or had hurt feelings, which created a faulty foundation in your overall behavior and way of thinking as a human being. In NLP, you can relearn and change your personal history so that your frame of mind is more inclined to adaptation and success. Most of the attitudes and thoughts you have now may have been created long before you mastered your state of consciousness. You may be merely adapting the characteristics or traits of someone close to you in the past, which limits your potential now. Change Personal History or CPH is an effective NLP change technique that allows you to draw out the negative influences that have haunted you in the past. By identifying these impacts, you can then face old adversaries and situations with renewed vigor and hope to succeed in the end. When you talk about the past, you base information from memory in your unconscious mind. When you talk about the present, you only draw information from what you see, hear, smell, taste or touch. These are called past and present experiences. The drawback from experience is that most people feel that they cannot change what has been done. Memories from past experiences haunt them until the present while present experiences continue to be wrongly interpreted, as they only relive the same traumatic situation over and over. What you should know is that by changing your personal history, you can relive the same situation without having to have the same unfavorable results. This time you can react differently. How Does It Work?
1. Recall the experience. Think of the event that caused you distress or trauma. You may have difficulty picturing it in your mind since most bad experiences are pushed into the subconscious mind. It may help to get a resource or anchor that helps you create a vivid image.
2. Change the meaning. It is impossible to change what happened exactly, but you can definitely change your response and the meaning you give to the whole experience. What may be causing you pain is not the environment or the people but your feelings at the time. Recall how you reacted during the situation then substitute your old feelings with positive ones.
3. Hold on to the new meaning. If you have an anchor that lets you relive the experience, find a new anchor that possesses the positive meaning you want to give to the event. You should now hold on to this anchor or the mental image you have recreated in your mind. Let your mind automatically access these triggers to eliminate all false beliefs and attitudes associated with the old one. It may help if you verbalize the new response or meaning of the situation. Repeat the words to yourself to completely separate the two meanings and bring forth the new positive one.
4. Let go of the old meaning. Throw away all triggers that set emotional pain and remorse. Erase mental pictures that remind you of your bad character. Cherish the past, indulge in the present and prepare for the future. Think of a brighter future and event that will completely change how you and other people view you as a human being.
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