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NLP Chaining States
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Friday, 13 July 2007 |
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NLP Neuro-linguistic Programming Chaining States.
NLP Neuro-linguistic Programming Chaining States
Chaining states together is an NLP technique, wherein your current emotional state will be redefined into another one more conducive to learning and success. If you have the present habit or feeling of doubt within you, there are methods that will encourage you to change your mindset and attitude, thereby giving you a whole new perception of the world around you. This method also enhances your perspective toward yourself as a human being. You will be more inclined to try new things and feel braver to face new challenges. It is a very effective tool in achieving success. You can chain or move from one state to another or more.
1. Introduce the present state. You should first be aware or have an idea of your current emotional state so that you will have an easier time shifting into the next. Knowing this may come from the words you're saying, the thoughts in your head or your particular feeling at the moment. This state is your very own way of attempting to gather information. Here are some ideas on how to find out your own present state.
A. Verbal. Asking, "What's going to happen at the party?" Puts you into an emotional state of curiosity. This is highly useful in learning.
B. Mental. Thinking, 'Would it be that bad if I don't go?' Puts you into an emotional state of wonder. This provides you with choices that can lead or chain you to another state.
C. Behavioral. Whatever you feel about the decision you're trying to make specifically describes your current emotional state.
2. Introduce the next state and chain. After you have accurately identified your current emotional state, you can use the very same techniques to introduce the next state you wish to move into. Verbally, mentally or behaviorally access another emotional state. Elicit or illustrate in your mind the feeling associated with it and allow yourself to indulge in that feeling or thought. From a state of curiosity you can then move on to a state of awareness. Learning does not necessarily stop once you satisfy curiosity. You can then bridge into a new emotional state that doesn't attempt to resolve anything. It can simply be a feeling of fulfillment within you as a person.
3. Chain to the next state and depict. You can then transfer from one emotional state to another depending on your personal needs. Knowing the kind of state you need to be in at the moment will help you adapt to your surroundings and relate to other people better. This, in turn, will guarantee you success once you learn how to respond and bring forth the state relative to the situation at hand. Depending on the current situation, you will then lead yourself into a new realm of possibilities in accord with the state you're in. There are several methods to effectively chain or lead you into a state. What's more important is that you have a particular outcome in mind. This end result will determine the emotion, thought or action involved once the state is achieved. The main goal of chaining states in NLP is to create a more beneficial attitude and thought toward success.
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