Eliminating Stress

Eliminating Unnecessary Stress.

Eliminating Unnecessary Stressors

The better you can siphon off stressors, the more likely it is that you will be able to manage the stress in your life. You would think, if you could eliminate all stressors in your life, you would never experience stress and, therefore, never become ill from it. Since that goal is both impossible and undesirable, your attempt at stress management at the top level of the stress model should be to eliminate as many distressors as possible.

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• Hot Reactors and Stress