Hot Reactors and Stress

Hot Reactors and Stress

 Chronic stress can lead to poor health. Some people tend to react to stressors with an all out physiological effort that takes a toll on their health. We call these people hot reactors. If you notice that you get angry easily (you are often anxious or depressed, you urinate frequently, you experience constipation or diarrhea more than usual, or you experience nausea or vomiting), you may be a hot reactor. In that case, you may want to seek regular medical examinations to identify illnesses when they can be easily cured or contained and learn to use stress management techniques and strategies.

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